Description

Choose to Move is free and flexible and provides you with the motivation and support to become more active. This program can help you integrate activity into your daily routine, meet new friends, and make a positive change. Whether it’s exploring a new place, spending quality time with the people we love, or living independently in our home, we all have goals for our lives. In order to achieve our goals, we need to be as healthy and mobile as possible. Being active is one of the most important things you can do to maintain your overall health and can help you feel better, have more energy, and live longer. Here’s what you can expect: Personalized Guidance: You’ll work closely with a knowledgeable activity coach who will help you craft an activity plan tailored to your preferences and abilities. You’ll choose activities that not only keep you moving but fill you with joy. Community Connection: Connect with like-minded peers for 8 dynamic group meetings. Share your goals, stay accountable to your plans, and explore a wide range of health and wellness topics together. It’s more than just a program; it’s a warm and supportive community, cheering you on at every step of your journey. It’s Not a Fitness Class: It’s an empowering experience that equips you with the knowledge and confidence to lead a more physically active and socially connected life. It’s about creating lasting lifestyle changes, not quick fixes. Backed by Science: Choose to Move is based on sound scientific research and was created by the University of British Columbia’s Active Aging Research Team in 2015. Best of all, it’s absolutely FREE!