Get Grounded

Description

I am thrilled to once again be offering this free, bi-weekly group, starting Nov. 1st at the Gabriola Island Library. Over 4 weeks we will practice strategies for grounding, resourcing, and emotional regulation for mind, body, emotions, and spirit. My goal is to provide a variety of strategies so group members can pick and choose what is useful for them and leave behind anything that doesn’t suit their taste. Contact the library to register - it is suggested that you register for all four in advance if possible. Drop-ins can be accommodated depending on space. Reach out to me if you would like to learn more. Past participants are welcome.