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Social Walk/Run (16+)

Friday, October 11, 2024 (8:30 AM - 9:15 AM) (PDT)

Description

A gentle running approach with interval training alternating between a shuffle jog pace and walking. Jenny will help you with your technique while keeping it fun and social. A Learn to Run take-home program is available to help you in your running development.
Gabriola Recreation Society
Box 355
Gabriola, BC V0R 1X0 Canada
Event Contact
Gabriola Recreation Society
(250) 247-2014
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Friday, October 11, 2024 (8:30 AM - 9:15 AM) (PDT)
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