Yoga in the Park

Description

August 9th, 16th, and 23rd from 10:30am - 12pm. Located in Hummingbird Park. Drop-ins welcome, beginners welcome, everyone welcome. Please sign up before you show up. Bring a mat, something to sit on for meditation, any blocks you like to use, and dress comfortably in layers. 

In the tradition of Vijnana Yoga we begin with a sitting meditation and pranayama, then we move. Flowing through sun salutations and the asanas. Ending with a savasana under the canopy of the trees listening to the birds and the waves of the ocean. Leave feeling refreshed and nourished.

$25 per person, register online here: tashamae.com/sunday-morning-yoga-in-the-park. If you need a yoga mat and supplies, email info@tashamae.com and Tasha will bring them for you :)