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Get Grounded

Friday, November 1, 2024 (12:00 AM - 12:00 AM) (PDT)

Description



I am thrilled to once again be offering this free, bi-weekly group, starting Nov. 1st at the Gabriola Island Library. Over 4 weeks we will practice strategies for grounding, resourcing, and emotional regulation for mind, body, emotions, and spirit. My goal is to provide a variety of strategies so group members can pick and choose what is useful for them and leave behind anything that doesn’t suit their taste. Contact the library to register - it is suggested that you register for all four in advance if possible. Drop-ins can be accommodated depending on space. Reach out to me if you would like to learn more. Past participants are welcome.

Pricing

FREE but registration is required

Vancouver Island Regional Library
5-575 North Road
Gabriola, BC V0R 1X3 Canada
Friday, November 1, 2024 (12:00 AM - 12:00 AM) (PDT)
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