This course will help to improve mood and well-being and reduce stress and anxiety. This is an eight-week community based course that provides simple, practical skills for; copingn with stress, problem solving, boosting you rmood, and busting bad thoughts. Designed for youth ages 13 - 18.
Cost is FREE thanks to the Red Cross
Program is limited to 12 participants
Registration: www.phcgabriola.org/news