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The Kickstart Program

Thursday, December 4, 2025 (11:00 AM - 12:00 PM) (PST)

Description





What's the difference between these two programs?
Weightlifting for the Female Body is GYM BASED. By the end of the 4 week course you will feel confident in the gym including lifting heavy which is required for strengthening bones. 
The Kickstart Program is HOME BASED and a longer program (2x per week for 12 weeks) so there is more time for Tasha to work with you personally. The course is more in depth with pelvic health, pelvic floor strength, and developing a stronger foundation with weightlifting routines and form. 
BOTH programs have an educational component on pelvic health and female specific strength training. 
BOTH programs are suitable for beginners and people who haven't been active for a long time. These programs are also suitable for people who have been active and have experience but want to take a course or program to go more in depth with female specific strength building and pelvic health. 
Weightlifting for the Female Body INTRODUCTORY COURSE begins Sept 15
THE KICKSTART PROGRAM begins Sept 23 
DM Tasha Mae, or email her at info@tashamae.com with any questions! 
Visit her website @ https://tashamae.com/ for more information and to register. 
You can also register @ https://www.gabriolafitness.com/
Pricing

$240 plus gst per month (3 months)
Gabriola Fitness Centre
480 North Road
Gabriola, BC V0R 1X0 Canada

At the Gabriola Fitness Studio 

Thursday, December 4, 2025 (11:00 AM - 12:00 PM) (PST)

3 month program 

Tuesdays & Thursdays 

11am - 12pm

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